20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

  Megtekintés 14,212,397

Pamela Reif

11 hónapja

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. HUGEL - Better 0:00 - 2:51
2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48
3. Joel Corry - Lonely 5:49 - 8:57
4. Ava Max - Salt 8:58 - 11:05
5. Moguai, Cheat Codes - Hold On 11:06 - 13:27
6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27
7. Bryce Vine - Baby Girl 16:28 - 18:50
8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37
➞ Instagram pamela_rf
➞ Food Account pamgoesnuts
unterstützt durch Warner Music Germany

Pamela Reif
Pamela Reif 11 hónapja
Happy Sunday ♥︎ check out my Instagram Channel for full WORKOUT PLANS, only using the HUpost Videos! I created 3 plans: 30min per session, 45min and Beginner Friendly. That way you can combine the videos, to get a week full of training. Hope that's helpful if you can't go to the gym right now :) xx Pamela Instagram: pamela_rf I saved them in my Story Highlights :)
Martiņs Akmens
Martiņs Akmens 2 napja
Video ok my like this you video ok my like to you this video
Vzz T0008
Vzz T0008 Hónapja
Hello Pamela.. May I know how many calories burned in this workout?
Bair Hónapja
ive never found mountain climbers hard ngl
RAF 00
RAF 00 2 hónapja
Max Jackson
Max Jackson 3 hónapja
*thank you* _thank you_
Max Mustermann
Max Mustermann Napja
Does it really target the whole body? I feel like my arms and my chest were not used that much...
Der Gamer 457
Der Gamer 457 2 napja
Hey unser Sportlehrer hat uns dieses Video gegeben und gesagt das wir das auch machen sollen und wollte fragen: ist das workout auch für jungs geeignet?
Марина Балдина
Марина Балдина 3 napja
Can we just appreciate what perfect music does Pamela listen 💖
carlota Cardoso
carlota Cardoso 4 napja
How many calories do we burned?
Mofika Zulaiha
Mofika Zulaiha 4 napja
how many calories does this burn on average
Dakota Skyes
Dakota Skyes 5 napja
does anyone else's heart beat abnormally fast while doing this? I had to pause after like two minutes
Vivtzka 5 napja
Oh dear god
Karlee Wilson
Karlee Wilson 5 napja
Each time i do this im stonger i dont sweat each much as i did
daph lj
daph lj 5 napja
for those who need motivation, i did this almost everyday and lost weight!!
David Hang
David Hang 6 napja
Alfred Alfredo
Alfred Alfredo 7 napja
No bs talk and fake smile instead ...... GET IN THERE 🤪🤪🤪🤪
Last da of Distance Learning. Decided to go strong and do intensity.
Nikeey 7 napja
DID IT!! 🏆🏆🏆🥇🥇
Denise Naumann
Denise Naumann 8 napja
You making progress if the plank feels like a easy rest. You are stronger than you know!! :D
Džana Smajkan
Džana Smajkan 9 napja
fgdhjska67 cj
Maria Janeide Magalhães
Maria Janeide Magalhães 9 napja
Alguém brasilero
Lem Nam
Lem Nam 9 napja
I've never seen such a woman's figure. 64.dq.to @@@@@@@2
Reva 9 napja
Today's soundtrack was fire
Abid Hussain
Abid Hussain 9 napja
Want to be like pamela reif in thumbnail
Coral Reynolds
Coral Reynolds 9 napja
*THE GIRLS ARE 18+ HERE **HOTSLUT.LIVE* みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を51x59980
Jessie Dillon
Jessie Dillon 10 napja
You know you've come a long way when you've reached the plank and say, "Oh, already?" Instead of "Omg, finally finally finally"
zeinab salloum
zeinab salloum 10 napja
Hey Pamela, can you please make another intense full-body workout? Make it hard!
Евгения Длужевская
Евгения Длужевская 10 napja
Когда-нибудь я дойду до этой тренировки, аххахаха
auliamep 11 napja
I never knew high knees would feel like a rest
Sarah B
Sarah B 11 napja
That last song tho
otaku girl
otaku girl 11 napja
I really like your playlist😔❤
Iman F.
Iman F. 11 napja
This one was the easiest workout from Pam i did yet 🤔 still a good one!
Anjusha Patil
Anjusha Patil 12 napja
I paused the video so that she could get some rest
ella 12 napja
you know it’s hard when planks and jump squats start feeling like a breather 😩🙏
Tankantwist 13 napja
This was pretty challenging for me but I feel great that I finished it! Good luck everyone! Do what you can and you’ll get stronger bit by bit!
Klariska 12
Klariska 12 13 napja
Emily 14 napja
Great workout!
Chase 14 napja
Great workout, thank you!
Lonny Park
Lonny Park 14 napja
Boss All
Boss All 14 napja
You did await wrong
Chris Brown
Chris Brown 14 napja
Sangeeta Chaki
Sangeeta Chaki 14 napja
How you have made that street between your tummy ? !!!!
Riri Subs
Riri Subs 14 napja
To anyone reading this: U can do this. Trust the progress. It’s gonna be worth it 💗
rikdre26 eg
rikdre26 eg 14 napja
Ich habe mich noch nie so sehr über Werbung gefreut...
Sarah Alaskar
Sarah Alaskar 14 napja
this is the longest 20 min ever! I hardly breathe
Ke Red
Ke Red 14 napja
abgesehen davon das ich komplett am Limit war, war das Workout der Hammer.!!
Ann_ 14 napja
how much calories does it burns? I feel like over 1000
Maaike Blonk
Maaike Blonk 14 napja
about 200!
zhengfei li
zhengfei li 14 napja
2021 0217 17:33 done
Cheyenne Reardon
Cheyenne Reardon 15 napja
Does anyone know how many calories this burns approximately?
dalina fechete
dalina fechete 15 napja
I hate this workout, my butt and legs are burning, wanted to cry 5 minutes later and still I smiled at the mic drop in the end😂 Thank you Pamela!🤗❤️
Maaike Blonk
Maaike Blonk 14 napja
about 200!
Ксюша Казарова
Ксюша Казарова 15 napja
што так сложно то? 😂
Life of Andres
Life of Andres 15 napja
nice workout
Arina Drozdova
Arina Drozdova 15 napja
Кто из тт?
multi trash
multi trash 15 napja
Ok just gonna put this here so I can keep track of my workouts. 1st day: did everything, died a few times, came back to life, feeling proud of myself You can do it!! :)
Curtnbird General
Curtnbird General 16 napja
this channel should be more than millions, so that the shellas we bump with have more chances of being positive, energetic .
Maura Guida
Maura Guida 16 napja
Natali Kebbe
Natali Kebbe 16 napja
thank you very much, you are a great fellow and you are very cool
FaMouzZzX2 16 napja
How many times a week?
Anwarrior Q8
Anwarrior Q8 17 napja
Im sweating , my hair is messy and Im walking like Im drunk but i did it XD
sarah Alsharif
sarah Alsharif 17 napja
I need the playlist!!! Pls
Yasamin Mirzaei
Yasamin Mirzaei 17 napja
This workout is very refreshing. Thank you amazing Pamela.
pearl emarald
pearl emarald 18 napja
I don't have an ideal body or weight since the day I was born lol but yeah here I am! I was 88 Kg but now I'm 85.1 Kg after 5 days of doing these exercises! A good diet really helps too! To those who're trying to gain ideal weight, don't give up. We can do it! 💜 Target : 30 days 💥 [ Trials ] 1.☑️ 2.☑️ 3.☑️ 4.☑️ 5.☑️ 6. 7. 8. 9. 10. 11. ⬇️ 30. 💜
jessica crft
jessica crft 17 napja
woah i’m so proud of you! definitely doing this :) let’s do this!! 💛
sky jones
sky jones 18 napja
I have never been in shape. Within the past 2 years I have started intermittent fasting and doing Pamela Reif workouts (I've tried others but only enjoy hers). I went from 180+ to 135 from fasting. Introducing these workouts to improve my new body. I worked hard for almost 3-4 months then I moved and winter happened (1-2 months). I started working out again and I LOVE these workouts. I can literally feel muscles I didn't even know were there. I actually saw tiny baby abs the other day. When I "do the plank" I can feel muscles in my upper thigh and lower belly that I didn't know actually could feel. I'm amazed. I'm about to be 30 in 4 months and I have four kids. It's actually achievable if your reading this to look for ....hope. ITS POSSIBLE TO BE FIT at any age and no matter how many kids. Thanks Pamela 😄
Fashion Freak
Fashion Freak 17 napja
Congrats 👏🏾👏🏾👏🏾keep going
Anne Sugawara
Anne Sugawara 18 napja
Me laying on my mat trying to build courage and do the workout
Crystal Lam
Crystal Lam 18 napja
Ooh this did feel tough!! Nice 👍🏻
Bill Marinelli
Bill Marinelli 18 napja
This and her other 20 minutes videos are very fun to accomplish. She has some pretty creative exercises. 10/10 workout, music ...2/10. Need something with more of an adrenaline rush
Ruth Abida
Ruth Abida 19 napja
How many days this video is downlaod. tell me.
The Cats Meow CBD
The Cats Meow CBD 19 napja
Loved this one!
Michelle wilken
Michelle wilken 19 napja
Truly my favorite workouts are yours! I notice such a difference and always come out soaked lol
Charlotte H
Charlotte H 19 napja
I finished the workout and tried to take care of my form but at the end for example at the last two ab holds and after the workout I had backpain. Anybody else experienced the same?
Fashion Freak
Fashion Freak 17 napja
Perhaps you need to suck in the abs to support the back
ZEYNEP DURU 19 napja
So fucking amazing 🥵☠️
Michelle Chloe
Michelle Chloe 19 napja
Hi Pamela just wanna say thank you so much for your workouts! It’s very useful and I do it everyday, it’s partly like my daily routine now! I went from 54kg to 48kg w ur workouts & ofc food diet❤️I love u! Keep up W ur good work💓
Michelle Chloe
Michelle Chloe 19 napja
me when I wore my AirPods: I’m in the Pamela Reif workout world (mood for workout) me when I plug out my AirPods: I’m back to the original world *wore my AirPods again* : back to workout world☺️
Rougaya Green
Rougaya Green 20 napja
I just enjoy your workouts but would love the music to change I workout clearly in the morning and would really like to listen to something calmer .Thank you.you are amazing
Heewon Jang
Heewon Jang 20 napja
The music just be hitting different- 🥵☠️🥵
Elana Shapiro
Elana Shapiro 20 napja
This was incredible!! 🔥🔥🔥
Katie Fit Life
Katie Fit Life 20 napja
Loved this workout. Thanks 😊
Helen Linin
Helen Linin 20 napja
*MY 18+ PHOTOS HERE **SEXYDATES.LIVE* みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を51x92271
d a i s e e
d a i s e e 20 napja
Day 1 : ✅ Day 2 : it was hard but I did it ✅ Day 3 : Day 4: Day 5: Day 6: Day 7: Day 8: Dqy 9 Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17:
Juju Casillas
Juju Casillas 21 napja
how has she not passed out-
Dedicated Person
Dedicated Person 21 napja
thank you pamela, the music and the moves are great for consistency and pleasure while exercising
Dilmi Chamindi
Dilmi Chamindi 21 napja
1st day of trying this workout🌚 I'll update my progress🙈❤
Kate Lee
Kate Lee 22 napja
I almost died after I did this exercise😭🤚
Isa Oliveirous R. MKT
Isa Oliveirous R. MKT 22 napja
need to repeat the video? How many times?
Darlene Garrett
Darlene Garrett 22 napja
*MY 18+ PHOTOS HERE **SEXYDATES.LIVE* みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を51x29861
Haya Hassan
Haya Hassan 22 napja
Agata Kolková
Agata Kolková 22 napja
184 calories 🔥
peachypeach bros
peachypeach bros 22 napja
Snoofkin 23 napja
Love the colors of this video with the neutrals and that hint of bright green. Love all of the videos really
Marie Schubertová
Marie Schubertová 23 napja
I wonder if the people in the background know they just witnessed my death
Helena Sant'Anna Prange
Helena Sant'Anna Prange 23 napja
i'm happy to doing at least three of those, tomorrow i'll do it more!
Oonagh Cassidy
Oonagh Cassidy 24 napja
Is this better than running for weight loss?
Christoph Steininger
Christoph Steininger 24 napja
On the wall: The new iPhone 25 PRO MAX :) - Great workout btw ;)
Lara Ahr
Lara Ahr 24 napja
I did it omg bin so stolz auf mich :)))))
noodlesandsprite 25 napja
Loved this workout
Raquel Garcia
Raquel Garcia 25 napja
Alauna Jones
Alauna Jones 26 napja
I’m thinks she is better then Chloe because she don’t do that chit chat and she let us have a MINUTE BREAK
Cennet Melek Durak
Cennet Melek Durak 26 napja
Nice Workout I burn 203 calories
Divya Rawat
Divya Rawat 27 napja
1st day as a beginner.....did it within 30 mins.....I am totally exhausted and sweating like hell....literally awesome workout....✌
Anjani Agarwal
Anjani Agarwal 27 napja
after doing chloe ting for a month and lily sabri for 2 weeks it was much easierrr
I am Lydia
I am Lydia 27 napja
I stopped it at 5min I couldn’t take it anymore
Zineb Samad05
Zineb Samad05 23 napja
me 10 but taking some breaks lol it's my day 1 of working out after a very long time and I'm writing this while i'm shaking lool
Rania Zouity
Rania Zouity 28 napja
I needed to pause sometimes because my throart felt dry anyone else?
Miriam Marzo
Miriam Marzo 28 napja
a 5:50 caddi come corpo morto cade
Zahraa 29 napja
Such an amazing video literally ! Who agrees ?
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