12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

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Pamela Reif

Pamela Reif

17 napja

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
➞ Instagram pamela_rf
➞ Food Account pamgoesnuts
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif
Pamela Reif 15 napja
Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥
Jeff Sparky
Jeff Sparky Napja
can you upload you breathing heavy?
n1na 2 napja
Happy new jear🎅
n1na 2 napja
_Sasuke_ Uchiha_
_Sasuke_ Uchiha_ 2 napja
Your workouts are simply unsurpassed! It is interesting to do and also fun! 😜
Ludovica Russiello
Ludovica Russiello 7 napja
Priyanka Jaiswal
Priyanka Jaiswal 4 órája
I did the last one twicee my favorite one😂🙈🤩
Ioanna Nikita
Ioanna Nikita 7 órája
apart from all the times I do the workout I also now play the video a lot of times just to hear the music! also pam, straight hair pony looks really good on you too!
Krista A
Krista A 9 órája
ngl the last song was so hype
Brianne Durrant
Brianne Durrant 10 órája
I was digging this work out until she threw in a jumping jack plank combo. 😭 I still love it though.
niduoe stre
niduoe stre 11 órája
Omg!! U look amazing!!!?
Emellie J
Emellie J 11 órája
I love you Pamela!!! my ex boyfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Pamela motivated me to work hard, her videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!! I hope I will have booty like Pamela
niduoe stre
niduoe stre 11 órája
Very nice video...Great :)?
Hanna S.
Hanna S. 11 órája
does anybody have a link for the tights??
Maja Nikolić
Maja Nikolić 11 órája
My favorite so far 😁 greetings from croatia ❤️
Tsetelina Yankova
Tsetelina Yankova 12 órája
Oh my god thats the first time im saying :"OOhhh it ended" Wow pllease make more like this i had so much fun THANK YOU SO MUCH :)
Victoria Bruce
Victoria Bruce 12 órája
So fun!!!
Kateřina Rychnová
Kateřina Rychnová 13 órája
i mean ... this. is. the. best. workout. ever. !. everytime i am dying, but i also enjoy it!
Diana Mayila
Diana Mayila 14 órája
Personal fitness trainer: so, what's your favorite type of exercise? Me: DUDUDU
Sophie Gini
Sophie Gini 14 órája
ich liebe deine Dance Workouts bitte mehr!😂😍
Lejla Crnalic
Lejla Crnalic 14 órája
I do this workout just for this last song 😅😄
Brawl-funnymoments 14 órája
Hello, hello, hello
Eka S Rukmana
Eka S Rukmana 16 órája
I really like this workout. Especially Bom Bom Bom. Waiting for next happy cardio workout. Love from Indonesia.
Christian Bonev
Christian Bonev 17 órája
Best video ever ! I loved it ❤️
Tristan Albrecht
Tristan Albrecht 17 órája
Lisl 17 órája
I am already afraid that we have to do this workout at 40°c this summer 🤐 sweating like hell
Isha Singh
Isha Singh 18 órája
I find excuses to do this workout because of the dududududu!!
miley100ification 19 órája
Seriously, that was one of the best cardios I have ever done!!!
Erika Martus
Erika Martus 19 órája
It's an amazing workout video, I feel so energized and happy after all these weeks of studying for exams. I was just sitting in may chair for weeks and now I'm free and I do Pamela's workouts ^_^ Thank you so much Pam! :)
Josephine Ament
Josephine Ament 20 órája
Other people’s houses when doing this: oink oink I’m peppa pig AQUEUUWUW Mine: IM DADDY PIG AHWHAUSJMENEIEIDJCIEJEJDICJC *STOMPS****
Josephine Ament
Josephine Ament 20 órája
I’m just sitting in my bed and playing his video again because I LOVE the music
Hannah Malia
Hannah Malia 20 órája
Lets do a flashmob to the last song as soon as the Clubs are open again 😂😂💪🏼
Kotik Katy
Kotik Katy 21 órája
Its the best HAPPY cardio because im laughing and crying after last danse))))
Kaci Kos
Kaci Kos 21 órája
when i do body pump i must look like when fat monica from friends is dancing
Ananda 21 órája
Iva Lambova
Iva Lambova 22 órája
Lisa Müller
Lisa Müller 23 órája
Wow, i did that workout before breakfeast and it was the best decision of the day. It really makes happy :)
Manon Lafon
Manon Lafon Napja
Boeing Dreamliner
Boeing Dreamliner Napja
I love your workouts
Angi K
Angi K Napja
Oh boy, I cried when David Guetta sound came in....arrrrgh...and hey I did it :) Thanks
NekoLynx Napja
idk how to do that jumping one sided foot thingy but I sweat anyways
Miss_Nerdy Napja
I hate Cardio, I really do. I rather do a 12min squat workout, than 12min cardio. But I love this workout and I love that last song. So I am covered in sweat. I couldn,t work out yesterday but here I am 👋
I can’t express how much I love this one. Even got my parents join me, for the first time!!! Many thanks Pam, looking forward to some more!
Andrea Johnson
Andrea Johnson Napja
this is my FAVORITE workout!!
Diamond Singh
Diamond Singh Napja
👏👏👏👏👏👏👏👏👏it really fun and sweating n effective,thanks pamela I love ur workout style 🤗🤗🤗🤗🤗🤗
Miss Deep
Miss Deep Napja
She’s so cute like edible cute
Jacob Peters
Jacob Peters Napja
GURL this is the most fun I have had in a while! PLEASEEE do more of these Happy Cardio!
Mía Illodo
Mía Illodo Napja
Every time I listen to these songs I start doing this JAKAKSSJSKSNSMS
Tee Raye
Tee Raye Napja
This was so gooooood
Mara Auriemma
Mara Auriemma Napja
This workout makes me so HAPPY! I absolutely love it!!! I keep smiling all the time!
Ilhem Meriem
Ilhem Meriem Napja
she is crazyy OMG !! i just finished and it's 10:17 PM my neighbors arree MAAAAAD
Iwe Kena
Iwe Kena Napja
I can*t wrap my head around why there aren*t 4 mio likes for this video! It*s perfect, the choreography fits perfectly to the music and it*s just so well done! Much better than older videos where the music stops and you*re still going.
Marysia Napja
omg i would never belive, that cardio would be so enjoyable!
Serien Girl
Serien Girl Napja
Well done Pamela! This workout makes so much fun, I do not even feel exausted at the end. And the last song brings back so much energie... I LOVE IT
KaleidoscopeEye Napja
OMG I'M HAVING SO MUCH FUN!!! all of a sudden i LOVE cardio :) will definitely be joining team dance more often
Veglissa Napja
Sooo much fun. That last song is my fave 🙌🙌🙌
A way-too-good Slytherin
A way-too-good Slytherin Napja
I never thought I would be happy while doing a workout! More videos like this one please 🥺
Stephanie H.
Stephanie H. Napja
Ich mache 5 Mal pro Woche das 45min Sweaty Programm. Das Workout macht so unfassbar viel Spaß, dass ich jetzt nach jedem 45min Plan noch Happy Cardio mach ♥️
-- Napja
my cheeks are burning. i haven't felt that in a while. thanks a lot!!
Aleksandra Skoczylas
Aleksandra Skoczylas Napja
I needed it :)
Juli Napja
This is actually the best workout ever!😍🤩
Just a random User
Just a random User Napja
More of this!! It's so funny :D
Christina Gampe
Christina Gampe Napja
Love the cardio and dance workouts, but this one is not my favorite. It could be a bit more intense and include more diverse types of movements for my taste!
giorgia giose
giorgia giose Napja
am I the only one who find some movements super cringe? not insulting, just wondering
giorgia giose
giorgia giose Napja
@A way-too-good Slytherin thank you for sharing 💕
A way-too-good Slytherin
A way-too-good Slytherin Napja
I guess so, but it’s so funny I don’t feel embarrassed doing them🤣
Ashfia Hossain
Ashfia Hossain Napja
I have been doing this workout since day 1. I do this 3 times a day. I am in love with these songs, these moves and obviously our Pam baby. This is one of my favourite workouts of her. ❤️❤️
Sofi Napja
Pamela, thank you very much for this dance training! 👏👏After corona, it was hard to start doing workouts, but your positive videos encourage me to exercise again!
Sofía Allendes
Sofía Allendes Napja
Carina Mayer
Carina Mayer Napja
Hat so viel Spaß gemacht!😍
DraXas Napja
Yikes my ankle started cramping after the first song, i was aware of my every movement throughout the workout lmao
Sue Pham
Sue Pham Napja
Anyone else’s favorite day is cardio day?
Ciya Dhingra
Ciya Dhingra Napja
Ohhh yea this is soooo awsm ....we need one more Pam:D
Karen Newton
Karen Newton Napja
Pamela knows how to make you laugh while you're working out!
Mercy Apolot
Mercy Apolot Napja
This was so much funner than I expected. Wow. I'm so doing this everyday.
Anjali Wagh
Anjali Wagh Napja
That did not feel like 12 minutes... NGL...
Alvine Steenkamp
Alvine Steenkamp Napja
This workout was truly one of the most fun online workouts I had in a long time. I love your workouts they are worth it doing it every day.
ling-hsuan Wang
ling-hsuan Wang Napja
I like this workout ! It’s really useful
Hary P
Hary P Napja
Hey Pamela, please make a tutorial for 1-high knees LOL. Still can't do that ...
Louise Alejado
Louise Alejado Napja
idk if I'm running out of breath because of the exercise or because I'm laughing because I'm having fun dancing hahaha
B LP Napja
This workout is next level love it
bowen voowy
bowen voowy Napja
That was brilliant.. thank you!!!?
no one hypes me up more than pamela
bowen voowy
bowen voowy Napja
Hey!! Great vid!!
Sky_Jonas44 Napja
The song are the best
Sky_Jonas44 Napja
Happy new Year guys i will better the world
Jessica K
Jessica K Napja
Best workout since a long time - loved it!!
Amada C.
Amada C. Napja
How did Pamela burn 100kcal within those 12min ? 😂 I only burned 65kcal. 🥺
mari posa
mari posa Napja
WOOOOH I admit I skipped this last week because I'm a slow/weighted exercise person and usually cardio makes me nauseous but this pumped me up so much and now I have a big smile on my face thanks Pam!! :D
Kiwikeksle Napja
My daughter, 1 1/2 years old, brings a sports bra, a sports pants and my yoga mat to me, when she recognize "mommy is starting the pc to make these funny movements from the funny woman from the screen" :D this video takes my breathe at 100 % but it is sooooo much fun
Claudia Lopedote
Claudia Lopedote Napja
I only can work out with her... love u Pam
Kieara Andretzky
Kieara Andretzky Napja
That was sooo fun! Thank you!
LefthandGuitar 2 napja
I have to look thhis video for school.I´m dying !
Marija Kostic
Marija Kostic 2 napja
love u so much, do more cardios like this
Marija Kostic
Marija Kostic 2 napja
can't wait for a new one like thiss, it is amazinggg do more like this plssss
Marija Kostic
Marija Kostic 2 napja
pls do more like these, i literally love itt , even i am dying but not too much
Marija Kostic
Marija Kostic 2 napja
omg this is one of my favoritess
n1na 2 napja
Happy new jear. Pamela Reif you are sou cool end 😘😍🎅
life is travel
life is travel 2 napja
My favourite dance workout 💪🏼 thank you Pamela
Laura Marenco
Laura Marenco 2 napja
Pamela, I always do your happy cardios but I must say this is the funnest of them all!! Thank youuuuu
Antonia xyky
Antonia xyky 2 napja
Oh mein Gott, ich habe zum Schluss tatsächlich "das war's schon?" gesagt anstatt "eeeendlich"😳😂
Subhanjali Sinhamahapatra
Subhanjali Sinhamahapatra 2 napja
That is what I like the best about Pam's workouts...they are so much FUN!
Dream Catcher
Dream Catcher 2 napja
Loved how even Pam cheered up as she skipped out of the frame 🥰
Jessica Torres
Jessica Torres 2 napja
I love this workout!!
Vivian Ganou
Vivian Ganou 2 napja
Thank you Pam for the best by far warm up! That was reaaally fun!♥️
Josephina 2 napja
I love you for this workout!!
oat ro
oat ro 2 napja
something about the last song gets me so hype
netv4r 2 napja
danke mit einem 12 min happy cardio ist mein shaco noch mehr useless :D aber wen juckts :D wäre ja so oder so useless :LO KLLLlololo kann nicht mal jyoooden oneshotten xD?^! joden?XD nicht mal oneshotten aber egal gönn ich dir pamela reif reif pamela lol
Marie Möller
Marie Möller 2 napja
I didn't just made this video for the 20th time and have a big smile now... pamela, you make my dake everyday!
Zivile 2 napja
the best cardio workout ever! so much fun! :)
Benedek Nagy
Megtekintés 119 E
Benedek Nagy
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