8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

  Megtekintés 2,632,108

Pamela Reif

Hónapja

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let's get a better posture!
Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
_
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram pamela_rf
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Ed Sheeran - Afterglow 0:00 - 3:02
2. Katie Turner - One Day 3:03 - 5:44
3. Hayley Williams - Find Me Here 5:45 - 8:33
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Business Contact: pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Megjegyzés
Pamela Reif
Pamela Reif Hónapja
Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha. But seriously: it’s hard to sit straight in front of a laptop 😅 are you? we got “standing desks” at home so we are not sitting all day xx
Shruti K
Shruti K 16 napja
Can you pls make more of theseeeeeeeeee
Rizwana Perween
Rizwana Perween 21 napja
@soweitwegvonperfection oh ok
soweitwegvonperfection
soweitwegvonperfection 21 napja
@Rizwana Perween the thumbnail If you report an picture on IG there is an option "I'm in this photo and I don't like it"
Rizwana Perween
Rizwana Perween 22 napja
@soweitwegvonperfection bt which picture?🤔
soweitwegvonperfection
soweitwegvonperfection 22 napja
Hello I'm in this picture and I don't like it
Mary Rush
Mary Rush 6 perccel
6:15 this move was so relaxing oml
Jengoesnuts Jenny
Jengoesnuts Jenny 7 órája
Pam, this is what people expected with your bed workout😂😂😂✌🏻 😽 love u Jenny
Resistless
Resistless 9 órája
OMG this was so relieving! ♥♥♥♥
Dóra Sisa
Dóra Sisa 10 órája
My mom is always begging me to do the “Wall hugging” video with Pamela together in the evening 😄🤗
Suzana Haclar
Suzana Haclar 10 órája
Pamela, thank you and god bless you for all the good you do for us! ❤️
Van duc Phùng
Van duc Phùng 13 órája
Love you so much, Pamela
vanesa
vanesa 14 órája
do you guys have some experience doing Pamela Reif’s workouts?
Mariana Oliveira
Mariana Oliveira 16 órája
HAYLEYYYYYYYYY I love you for using her song
Judit B
Judit B Napja
This is such a lifesaver, honestly, my upper body is so thankful
Long Distance Fangirl
Long Distance Fangirl Napja
Hayley Williams again, love it💗
crln mc
crln mc Napja
glad to know I'm not the only one who's laughing at the thumbnail *LMAO*
Irene Esteban
Irene Esteban 2 napja
my back during the video: crack crack crack...
king ink
king ink 2 napja
Video
king ink
king ink 2 napja
To je super vydeo
Samira Yassamani
Samira Yassamani 3 napja
So good! ❤️🥰
Alaa Abudar
Alaa Abudar 3 napja
Her hair :)
Anja Url
Anja Url 3 napja
Could you make a workout video how to cure a hollow back pls 🙏🏼☺️
Wolf of Caladrien
Wolf of Caladrien 4 napja
😍🙏❤👸🏼
Lalita Verma
Lalita Verma 5 napja
Omg her hair🥰🥰
Sina König
Sina König 5 napja
This feels so nice❤️
x V3N0MP00L x
x V3N0MP00L x 6 napja
Lol the thumb nail is fantastic
karadut
karadut 6 napja
İyi ki Pamela ya başladım 🔥
露
6 napja
this was amazing. best stretch I've ever done :)
Shu Jie
Shu Jie 6 napja
done
Sarah Hunter
Sarah Hunter 7 napja
I love this because there are so few upper body stretching routines! Thank you!
JESUS LEBT
JESUS LEBT 7 napja
❤🌹🔥wonnderfull last Song. THANK YOU!!!
Laura Brown
Laura Brown 7 napja
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
Tithi B
Tithi B 8 napja
This was incredible
Heidiii
Heidiii 8 napja
This is the only workout where I have ever been sad cause its done and when I did it without taking a break:)I love it please give us a longer Version:) Danke Pamela echt jetzt❤️
christin pedrosa
christin pedrosa 8 napja
I do this before I sleep 😴
stefaninasmusic
stefaninasmusic 8 napja
Hat mir heute den Rücken gerettet ... 9,5h Uni vorm Laptop - zum Glück gibt's Pamela!
Alexa Moon
Alexa Moon 9 napja
starting this w afterglow - u have great taste maam
Akriti Jain
Akriti Jain 9 napja
I m not doing because I wanna relax because I stretched a my nerve because one of her Workout
Marioks
Marioks 10 napja
Thank you
Anni sofiy
Anni sofiy 11 napja
Dear Pamela... Have you workout to woman on period? Coz it's... Mmmm... Not comfortable to workout during my period 😁... Thank you Pam
Jenny Del Rey
Jenny Del Rey 11 napja
Ok THANK YOU!!!!!! For this!! I felt like a puppy left out to the scary wolves when everything just started and no one said a word, but then it just got to me that this (format AND stretch) is just what I need. No bullshit, no unnecessary comments, no distractions. Just so easy to follow. It makes the whole thing actually relaxing and I can actually focus on stretch and breath. THANK YOU.
Sofia Pineda
Sofia Pineda 11 napja
Most relaxing stretch ever 🥰
Ragad H.ALKOFAHI
Ragad H.ALKOFAHI 12 napja
It's really helpful , can you please make one to relieve neck pain, of long phone use
Samina Mohamedi
Samina Mohamedi 12 napja
This was the best session ever. So simple but yet so effective! loved it.
Pea Ce
Pea Ce 13 napja
For people in the home office, for whom they have no plan, will not understand it
Pea Ce
Pea Ce 13 napja
current than ever
Shu Jie
Shu Jie 13 napja
I almost fall asleep hahahahah. Btw I realised that I need to clean my floor right now
V K
V K 13 napja
This was JUST what i needed !!! Thank you.
Katerina Barnen
Katerina Barnen 14 napja
Pose “Relax” is my guilty pleasure after all Pam workouts😅
soiung toiue
soiung toiue 15 napja
When the relax part was over I didn't want to get up 😂
Philipp
Philipp 15 napja
Danke es hilft sehr viel wenn man den ganzen Tag online Schule hat
soiung toiue
soiung toiue 15 napja
Loved this 👌🏻👌🏻👌🏻
Jasmine Aspöck
Jasmine Aspöck 15 napja
Thanks for this! Love your videos! But stopped doing it because the frequenz is just way too short for me.. especially for the STRECH VIDEOS/WORKOUTS, I'd highly recommend you to hold each position for 60sec! 30sek with adjusting and changing the position is not a good stretch and not effectiv. I learned that it have to hold each time for at least 45sek. I'd love it if you change that! xoxo
eioshen boboi
eioshen boboi 16 napja
from others. U are doing great luv!
abigail cárdenas
abigail cárdenas 16 napja
wow, the last one was beautiful to do
eioshen boboi
eioshen boboi 16 napja
Done
Charlotte Friedrich
Charlotte Friedrich 16 napja
i dont know how Pamela did it but this was exactly what i needed....
Charline
Charline 16 napja
I wonder if she farts during this routine like I do...
kolim jone
kolim jone 16 napja
OMG my mom is always telling me to stand straight now at least I'll have exercises that will help me improve thanks a lot Pamela ❤️
Tereza Binková
Tereza Binková 17 napja
Me: *right side of the thumbnail* also me: "Why does my back hurt so much?"
kolim jone
kolim jone 16 napja
Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!
Natalia Sikora
Natalia Sikora 17 napja
Is it normal that my upper back hurts during this workout?
iam azalea
iam azalea 17 napja
It's so relaxingg!! Soothes all the body ache i felt for the whole week and just helps to clear my mind for all the stress of this week. So glad to rest today. The last song is so relaxing by the way haha thanks pam! and oh happy valentines everyone! 💓
AngelCakes
AngelCakes 18 napja
Repent and accept Jesus Christ as your Lord and Savior!
Xara Ort
Xara Ort 18 napja
Easy to follow , i will do it everyday lol
julie moehringer
julie moehringer 18 napja
that was the best stretch ever. i did not know i needed that
Aurora Ragazzoni
Aurora Ragazzoni 18 napja
I've always hated stretching but this was... Relaxing? That's so weird, I'm not used to feel good after stretching😂
Denise G
Denise G 18 napja
Thank you for doing a stretching video where the poses are held long enough to actually be of benefit!
Annie Alexandria
Annie Alexandria 18 napja
Can we please get a version of this where the music keeps playing in the end and we just stay laying down and sleep lol
Ellie Woods
Ellie Woods 18 napja
Loved this 👌🏻👌🏻👌🏻
-PLUS- Conciertos
-PLUS- Conciertos 18 napja
Why this does this video seems like 1 minute in comparison to Jason’s workout?🙃🙃🙃🙃
doliio volay
doliio volay 18 napja
Not me almost falling asleep💀💀
Qixuan Zheng
Qixuan Zheng 18 napja
doneeee
doliio volay
doliio volay 18 napja
Can you make more leg workout
Shu Jie
Shu Jie 18 napja
Done
aashna aashna
aashna aashna 19 napja
Done
mikea hiooi
mikea hiooi 19 napja
workout plan. I lost 27lbs in 4 months!!!
Dragon A. Wizard
Dragon A. Wizard 19 napja
hupost.info/chat/Z2SgtpGvl6Kvqc4/vide
mikea hiooi
mikea hiooi 19 napja
Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?
Michelle Moore
Michelle Moore 19 napja
Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!
K-ristina
K-ristina 19 napja
My whole back started cracking 😂
AllAboutMakeupWithPallabi
AllAboutMakeupWithPallabi 19 napja
Different but enjoyed it 😘
Pillaaa 00
Pillaaa 00 19 napja
This is sooo helpful for neck pain!!
bilishu aliss
bilishu aliss 20 napja
from others. U are doing great luv!
Magic Wolfie
Magic Wolfie 20 napja
A real exercise that won't kill you
bilishu aliss
bilishu aliss 20 napja
my teachers sending me homework even while I try to relax for 30s...
Sana Amjad
Sana Amjad 20 napja
Feb 11✓
Hadas Italki
Hadas Italki 20 napja
awesome! thank you Pamela! 💘💪
doliio volay
doliio volay 20 napja
from others. U are doing great luv!
lika barishvili
lika barishvili 21 napja
Myfav 😋😍as a mom🤣✋🏻🤱🏼
doliio volay
doliio volay 20 napja
You're soo amazing Pam🥺💘💘Love u
Nela Alonzo mateo
Nela Alonzo mateo 21 napja
Can you make more leg workout
Olga Pouliou
Olga Pouliou 21 napja
Not me almost falling asleep💀💀
catarina oliveira
catarina oliveira 21 napja
I love this workout
DiViNELY ViBiN
DiViNELY ViBiN 22 napja
This is the most I ever been consistent with stretching THANK YOUUUU
pida siouy
pida siouy 22 napja
I just love how Pamela‘s content is getting more and more flexible like literally ❤️
seiom jvony
seiom jvony 21 napja
I liebe dieses Video! Es tut mir so gut :) danke dafür
Al
Al 22 napja
Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?
pida siouy
pida siouy 22 napja
I liebe dieses Video! Es tut mir so gut :) danke dafür
J
J 22 napja
I love the last 30 seconds of just lying down its important to just relax and breathe thank you Pamela
J
J 20 napja
@seiom jvony what
seiom jvony
seiom jvony 21 napja
Your house looks so bood
Mette Jellema
Mette Jellema 22 napja
Perfect break during online school!
letmegtalk
letmegtalk 22 napja
Love this workout! Really helps with my back ache from sitting too long at work! 😂
abbsnn cose
abbsnn cose 23 napja
When the relax part was over I didn't want to get up 😂
Yoneta Ivanova
Yoneta Ivanova 23 napja
The best strech workout ever!
abbsnn cose
abbsnn cose 23 napja
petition for pam to add 'relax' to every workout!!
Karla D
Karla D 23 napja
my teachers sending me homework even while I try to relax for 30s...
JuliaMerchant
JuliaMerchant 23 napja
Just used this short stretching workout in my lunch break. I now feel very good and ready for another few hours in front of my desk and computer.
sepideh asgari
sepideh asgari 23 napja
wow how amazing you are😍 so many perfect vibes😍
alida flus
alida flus 24 napja
you opening that door really confused me because i thought the background was fake and then i realized it was real and the fake background was in the room
Ami
Ami 24 napja
You're soo amazing Pam🥺💘💘Love u
alida flus
alida flus 24 napja
I have chronic pain (I have Ehlers Danlos Syndrome), and I really LOVE this stretch. I do it everyday, several times a day. Thank you!!!!
wnnalis cioov
wnnalis cioov 24 napja
you opening that door really confused me because i thought the background was fake and then i realized it was real and the fake background was in the room
Cutie Mm
Cutie Mm 25 napja
I just did this god damn it feels so gooooood😭
wnnalis cioov
wnnalis cioov 24 napja
This workout makes me feel like an angel walked on my back and blessed me. Seriously.
seiom jvony
seiom jvony 26 napja
workout plan. I lost 27lbs in 4 months!!!
Ivana
Ivana 26 napja
Pamela Ti si najbolja, ja i moja 9-godidnja kćerkica te obožavamo !!!! Lijep pozdrav iz Schwarzwalda 😍😍😍😍 Pamela Du bist die beste, ich und meine 9-jährige Tochter machen die ganze Coronazeit mit Dir Sport. Wir lieben es, Deine Videos sind genial.😍😍😍😍 Liebe Grüße aus dem Schwarzwald
seiom jvony
seiom jvony 26 napja
on the floor finding peace. (especially after the workout or a busy day) Thank you Pamela!
Christine Davis
Christine Davis 26 napja
Your house looks so bood
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